Melatonin

Melatonin

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  • Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule
  • Helps relieve the daytime fatigue associated with jet lag
  • Most popular form

Melatonin is a neuro-hormone (amino acid) naturally produced in the pineal gland in the brain and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles.