Cards Against Anxiety

Cards Against Anxiety

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This guidebook and card deck provide strategies for standing up to anxiety, understanding it, and cutting it down to size.  The enclosed book contains proven cognitive behavioural therapy techniques for dealing with unwanted feelings, from situation-specific worries to full-blown panic.

The twenty-five wallet size cards provide on-the-go versions of theses calming techniques.  Whether you are dealing with anxiety at work, at school, at home, or while travelling, using these practices will improve your mood, focus, and overall quality of life.