Whether you are experiencing anxiety, depression, and turmoil in your life, or simply searching for inner connection and purpose, this journal is your headlamp as you journey into the darkness of your shadow side.
Each journal entry is a steppingstone toward deeper self-awareness and transformational healing. As you integrate your shadow and discover a state of wholeness that will orient you to a life of deep fulfillment and meaning - not just happiness - that will allow you to claim all of who you are with love instead of with judgement.
Rooted in the teachings of psychoanalyst Carl Jung and modern shadow work teacher Debbie Ford, each prompt encourages you to cast a gentle light as you explore your hidden, repressed, and disowned aspects and discover where your purpose and brilliance are concealed.