Genestra Cal Mag Raspberry Liquid is a calcium and magnesium citrate formula with vitamin D.
Cal Mag Raspberry Liquid supports bone health with a combination of calcium, magnesium and vitamin D. Calcium citrate is an organic form of calcium that is significantly better absorbed in postmenopausal women than inorganic calcium oxide.
Vitamin D improves the absorption of calcium and phosphorous, and helps in the maintenance of bone health. Osteoporosis Canada's guideline statements recommend a daily vitamin D intake of
400-1000 IU for low-risk adults under 50 years of age and
800-2000 IU for high-risk and older adults. Vitamin D intakes of 700-800 IU/day are associated with a decreased risk of bone fracture, in comparison with 400 IU/day.
